yohimbe vs yohimbine
What is yohimbine?
Yohimbine is an alkaloid that occurs naturally and is derived from the Pausinystalia yohimbe tree as well as the Rauwolfia serpentina plant. This compound acts as a stimulant, primarily targeting the alpha-2-adrenergic receptors within the body. It is most recognised for its capacity to enhance fat burning (lipolysis) and assist with male sexual dysfunction. Additionally, yohimbine supplementation is utilised for weight loss, improving body composition, treating phobias, and addressing orthostatic hypotension, although there is insufficient evidence to substantiate yohimbine’s efficacy for many of these applications. yohimbe vs yohimbine
What are yohimbine’s main benefits?
There is some evidence that supports the use of yohimbine as a natural remedy for alleviating symptoms of erectile dysfunction (ED) in men. While certain studies have raised questions regarding this assertion, two meta-analyses have determined that yohimbine, whether taken alone or in conjunction with other treatments such as arginine and PDE-5 inhibitors, shows improvement in ED compared to a placebo. However, studies involving the combination of yohimbine and PDE-5 inhibitors have only been performed on animals. yohimbe vs yohimbine
Despite its frequent promotion as a supplement for fat loss and performance enhancement among athletes, there is no evidence indicating that yohimbine enhances strength, increases muscle mass, or improves physical performance. Nevertheless, yohimbine appears to exhibit a lipolytic effect (promoting “fat burning”) and may enhance body composition or induce localised fat loss when applied as a topical ointment.
What are yohimbine’s main drawbacks?
When consumed at the recommended dosage (≤0.2 mg per kg of body weight), yohimbine may lead to side effects such as nausea, abdominal discomfort, dizziness, nervousness, and anxiety. yohimbe vs yohimbine
Higher dosages of yohimbine can pose significant risks; a report from 2005 indicated that yohimbine exhibited the highest incidence of toxic effects among botanical products. Case reports of excessive yohimbine consumption have indicated that severe side effects may include anxiety, hypertension (elevated blood pressure), tachycardia (increased heart rate), arrhythmias, and agitation.




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